Pasta integral con pollo y espinacas

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Pasta integral con pollo y espinacas. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pasta integral con pollo y espinacas is one of the most well liked of current trending foods in the world. It's simple, it is quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look wonderful. Pasta integral con pollo y espinacas is something that I've loved my entire life.

Many things affect the quality of taste from Pasta integral con pollo y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta integral con pollo y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pasta integral con pollo y espinacas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pasta integral con pollo y espinacas estimated approx 20 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Pasta integral con pollo y espinacas using 12 ingredients and 4 steps. Here is how you cook it.

Tengo debilidad por las pastas, pero por salud ya solo puedo integral y cantidad limitada, así que he buscado recetas que la combinen con otros ingredientes para que rinda. En este caso se acompaña con vegetales frescos muy comunes, la preparación es en un solo sartén y el resultado delicioso. #para1 #recetasparanovatos #saludable #DASH

Ingredients and spices that need to be Get to make Pasta integral con pollo y espinacas:

1. 40 gr pasta integral, yo usé fusilli
2. 120 gr pechuga de pollo en cubos tamaño bocado
3. 1 jitomate saladet mediano
4. 1/4 taza cebolla picada
5. 1 diente ajo
6. 40 gr espinacas baby
7. 1 1/2 cucharaditas aceite de oliva extravirgen
8. 1/4 cucharadita albahaca seca
9. 1/4 cucharadita orégano seco
10. 1/8 cucharadita peperoncini o chile de árbol molido
11. 30 gr queso parmesano rallado
12. 1/2 cucharada perejil picado

Steps to make to make Pasta integral con pollo y espinacas

1. Preparar los ingredientes. Cocer la pasta de acuerdo con las instrucciones del paquete. En un sartén calentar el aceite y sofreír la cebolla a que quede transparente sin dorar. Agregar el ajo y sofreír 30 segundos a 1 minuto, a que suelte su aroma. Añadir el pollo y freír a que quede bien cocido, si los pedazos están muy grandes, partir a que queden de un tamaño cómodo para comer.
2. Agregar el jitomate, albahaca, orégano y peperoncini. Tapar y dejar cocer a que se suavice el jitomate. Agregar las espinacas.
3. Tapar y dejar de uno a dos minutos, a que se suavicen. Añadir el queso y el perejil y revolver a que se funda el queso.
4. Por último integrar la pasta cocida. Servir inmediatamente espolvoreado con más queso parmesano. Puede prepararse con anticipación y recalentar para comer.

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So that's going to wrap this up with this exceptional food Recipe of Quick Pasta integral con pollo y espinacas. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!