Quiche de coliflor, espinacas salteadas y agua de piña

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, we're going to make a special dish, Quiche de coliflor, espinacas salteadas y agua de piña. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Quiche de coliflor, espinacas salteadas y agua de piña is one of the most popular of recent trending meals in the world. It's simple, it's quick, it tastes delicious. It is appreciated by millions daily. Quiche de coliflor, espinacas salteadas y agua de piña is something that I've loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Quiche de coliflor, espinacas salteadas y agua de piña, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche de coliflor, espinacas salteadas y agua de piña delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche de coliflor, espinacas salteadas y agua de piña is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche de coliflor, espinacas salteadas y agua de piña estimated approx 1 hora y 10 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Quiche de coliflor, espinacas salteadas y agua de piña using 11 ingredients and 5 steps. Here is how you cook it.

Es una comida completa, saludable, sencilla y deliciosa. El agua de piña sin azúcar, ya que la piña tiene es azúcares naturales #reto21dias

Ingredients and spices that need to be Take to make Quiche de coliflor, espinacas salteadas y agua de piña:

1. 1 coliflor mediana
2. 4 huevos
3. 1 taza queso parmesano rallado
4. al gusto sal
5. al gusto pimienta
6. 2 tazas espinacas baby
7. 1 cucharada mantequilla
8. 1 cucharada aceite de oliva
9. para al agua de piña
10. 2 tazas piña
11. 1,5 litros agua

Steps to make to make Quiche de coliflor, espinacas salteadas y agua de piña

1. Cortar la coliflor en ramitas quitando las hojas. Cocer en la olla exprés por 20 minutos. Cuando esté lista, machacarla en un recipiente.
2. Agregar los huevos y el queso, sazonar con sal y pimienta. Vaciar en un refractario.
3. Hornear a 180 grados por 45 minutos. Hasta que esté dorado.
4. Para las espinacas, calentar en un sartén la mantequilla y aceite de oliva, agregar las espinacas saltear por 1 minuto, sazonar con sal y pimienta.
5. Listo! Servir el quiche acompañado de las espinacas y disfrutar con un vaso de agua de piña que se prepara licuando la piña con el agua (no agregar azúcar ya que la piña es muy dulce)

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So that is going to wrap this up for this special food Simple Way to Prepare Homemade Quiche de coliflor, espinacas salteadas y agua de piña. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!